- EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing! Listen to your body – you might try a slower pace or a recovery workout such as yoga.
- EAT A POST-WORKOUT SNACK such as blueberries and be sure to stay hydrated!
- FOAM ROLLERS help to loosen and relax muscles.
- ESSENTIAL OILS such as peppermint can help speed up recovery & ease pain!
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