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Sore Muscles?

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  • EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing!  Listen to your body – you might try a slower pace or a recovery workout such as yoga.
  • EAT A POST-WORKOUT SNACK such as blueberries and be sure to stay hydrated!
  • FOAM ROLLERS help to loosen and relax muscles.
  • ESSENTIAL OILS such as peppermint can help speed up recovery & ease pain!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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