Prolonged sitting is associated with 34 chronic diseases and conditions such as obesity, heart disease, diabetes, back pain, and depression!
- Stand while talking on the phone
- Waiting for an appointment? Stand!
- Stand (or work out) during TV commercials
- Ditch the drive-thru and walk in
- Plan walking meetings and let the creativity flow!
- Try an app or activity monitor (like a fit bit) that counts your steps and aim for 10,000+ each day!
- Walking at the park is good. Make it GREAT by adding this quick workout!