Get fit, have fun, make friends with Silver Sneakers
Regular exercise can help you:
- Reduce your risk of cardiovascular disease
- Strengthen your bones and muscles
- Improve your balance to help prevent falls
- Improve mental health and enhance mood
To help get the exercise you need, join Silver Sneakers!
Silver Sneakers gives you:
- A basic fitness membership
- Custom-designed classes and use of equipment
- A Senior Advisor which will help you along the way
- Nationwide access to participating locations
Find out today if your health plan offers the program. Visit www.silversneakers.com or call the number on your health plan ID card.
