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Quick Fix: Triceps

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Lots of ladies want to work their upper arms, but Tricep Kickbacks are often done wrong.  Use these tips for kickback perfection:

  1. CHECK YOUR FORM – head/neck/back should be in neutral alignment with your elbows high and tight against your sides
  2. SLOW & STEADY – stop using momentum; it builds little to no strength and muscle tone
  3. SQUEEZE at the top when your arm is extended towards the ceiling
  4. INCREASE THE WEIGHT you are lifting only if you can keep good form!  

5 Exercises for Flabby Arms

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Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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