Lots of ladies want to work their upper arms, but Tricep Kickbacks are often done wrong. Use these tips for kickback perfection:
- CHECK YOUR FORM – head/neck/back should be in neutral alignment with your elbows high and tight against your sides
- SLOW & STEADY – stop using momentum; it builds little to no strength and muscle tone
- SQUEEZE at the top when your arm is extended towards the ceiling
- INCREASE THE WEIGHT you are lifting only if you can keep good form!
5 Exercises for Flabby Arms
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