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Overcoming Challenges

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Monday Motivation:

Experience victory over these common fitness obstacles:
  1. TOO BUSY?  Try an express class or interval workout!
  2. STUCK INSIDE?  Has the winter weather made it too dangerous to drive?  Check out our YouTube channel for at-home workout ideas!
  3. NEW & NERVOUS?  Try these tips for fitness newbies!
  4. BORED?  Try one of these 10 Ways to stay motivated.
  5. TIRED?  Although it sounds crazy, exercising actually GIVES you energy!  Try an AM workout for extra energy all day long.

What are YOUR favorite tips?  Share below!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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