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Monday Motivation

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The scale doesn’t give a complete answer regarding your progress & fitness level.  If you’re noticing any of the points below, YOU’RE MAKING PROGRESS! 
  • More Determined
  • Less Over-Eating
  • More Persistence
  • Greater Focus
  • Drinking More Water
  • Eating More Veggies
  • Cutting Down on Fat 
  • Cutting Back on Sugar
  • Moving More
  • Being More Positive
  • More Confidence
  • Clothes Feel Better
Celebrate and reward yourself for these Non-Scale Victories!  

Then tag us in your photos so we can celebrate with you! #VictoryNSV

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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