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Monday Motivation

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  • Keeps you accountable
  • Pushes you harder – some studies show TWICE the progress with a workout buddy!
  • Helps you stay motivated and inspired
  • Can encourage you to try new exercises or classes


  • Pick someone with a similar fitness level, and you can progress together
  • You may want a workout buddy with the same goals as you. For example, if you are trying to lose weight and your partner wants to gain, it may become difficult or frustrating to workout together.
  • Choose someone whose company you enjoy so that you can look forward to your workouts!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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