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Fit Tip: Shop Smart

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Monday Morning Fit Tip:

If you keep GOOD FOOD in your fridge,

you will eat GOOD FOOD.

 Shop smart: a little bit of planning can help you lose a lot!  Make a list before grocery shopping, and stick to it.  Try to buy most of your foods from the outer sections of the grocery store (fruits, veggies, dairy, etc) instead of the inner aisles (which feature chips, pop, and other snacks).  And, of course, never shop when hungry.


What are your favorite healthy shopping tips?  Share below!

For help planning healthy meals, check out VFCs Meal Planning Program.  Click here for more info!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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