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Monday Fit Tip: Spring Clean

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WATER ZUMBAMonday Morning Fit Tip:



Spring is coming – time to pack away the sweaters and pull out the shorts!  Are you ready?  If not, here are some tips to re-charge your body …and metabolism!


1.  Set a Schedule.

Set a realistic workout schedule.  (Don’t commit to 7 days a week if you’re used to 1).  Record your schedule in a place that you’ll see often such as on your phone, your desk at work or on the fridge.

2.  Team Up!

You’re more likely to stick with your workouts if you have a partner in crime.  Enlist the help of a friend with similar goals and motivate each other!

3.  Splurge on New Shoes

If you’ve been working out in the same pair of shoes all winter, chance are that you’re due for new kicks!  Go to a specialty shoe store to get fitted according to your gait/pronation, and the workouts that you do.

4.  Change it Up 

If you’re doing the same routine week after week, you need to shake it up! Stay excited and motivated about your workout by trying a new class!  Try PiYo for a great strengthening and stretching workout.  TurboKick will ‘kick’ that metabolism into gear!  Boot Camp offers a different challenging course each week to prevent boredom!  Check out all the classes on the NEW Group Fitness Schedule!

5.  Purge Your Pantry

Still have Valentine and Easter candy hiding in the back?  Get rid of it!  And while you’re at it, throw away any other foods of low nutritional value such as chips, sugary cereals, and white bread.  Need new, healthy recipes?  Check out Victory’s Pinterest page!

Share your tips below!

Have a topic that you’d like to hear more about?  How about a fitness question that you’d like answered?  Ask it below and we might feature your question as next week’s Fit Tip!



Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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