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MIX IT UP for Better Results!

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To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks.
  1. BETTER RESULTS: Variety can help you do 44% more reps, lift heavier, and break through a weight-loss plateau!
  2. LOWER RISK OF INJURY: Repetitive motions put strain on the muscles and joints involved, which is why all trainers recommend cross-training.
  3. BEAT BOREDOM: Is your workout feeling old and tired?  Don’t skip it – mix it up & try something new!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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