BETTER RESULTS: Variety can help you do 44% more reps, lift heavier, and break through a weight-loss plateau!
LOWER RISK OF INJURY: Repetitive motions put strain on the muscles and joints involved, which is why all trainers recommend cross-training.
BEAT BOREDOM: Is your workout feeling old and tired? Don’t skip it – mix it up & try something new!
What do you think? Join in the Conversation!