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Memorial Day Motivation

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Extra Memorial Day Motivation:

  • Workout this morning & start your holiday on the right foot.
  • Keep a water bottle handy to keep yourself hydrated ALL the time.
  • Do something ACTIVE today such as hiking, swimming, or running.
  • Hang around a friend who is a ‘health nut’ too – so you guys can motivate each other.
  • Don’t over-indulge…just have a little bit of each of your favorite foods.
  • Bring your own burger!  Take Salmon or Turkey Burgers and wheat buns to cookouts.
  • Wear sunscreen; don’t start summer with a sunburn!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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