Extra Memorial Day Motivation:
- Workout this morning & start your holiday on the right foot.
- Keep a water bottle handy to keep yourself hydrated ALL the time.
- Do something ACTIVE today such as hiking, swimming, or running.
- Hang around a friend who is a ‘health nut’ too – so you guys can motivate each other.
- Don’t over-indulge…just have a little bit of each of your favorite foods.
Bring your own burger! Take Salmon or Turkey Burgers and wheat buns to cookouts.
- Wear sunscreen; don’t start summer with a sunburn!