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Health & Fitness

Thumbnail for Post: The Cool Down is Key!

The Cool Down is Key!

 We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Thumbnail for Post: Afraid of Free Weights?

Afraid of Free Weights?

 Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS.  Free weights allow ...
Thumbnail for Post: Do You Really Need 10,000 Steps/Day?

Do You Really Need 10,000 Steps/Day?

   10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...
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