Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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Health & Fitness

Thumbnail for Post: 7 Ways Exercise Can Improve Your Mental Health

7 Ways Exercise Can Improve Your Mental Health

Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...

Thumbnail for Post: 5 Ways to Shed the “Quarantine 15”

5 Ways to Shed the “Quarantine 15”

Everyone's heard of the "Freshman 15" referring to those extra pounds gained by college freshman ...

Thumbnail for Post: 4 Ways a Body Fat Test Can Help You Reach Your Fitness Goals

4 Ways a Body Fat Test Can Help You Reach Your Fitness Goals

Do you find yourself waking up every morning and stepping on the scale to check your weight? Do ...

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