Monday Motivation:
WATCH FOR HIDDEN SUGARS
Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hummus, guacamole, or mustard.
AVOID GIANT BUNS
Prevent carb overload with sandwich thins or lettuce wraps instead of large bakery buns, and save around 200 calories!
SMARTER SIDES
Tempted by pasta and potato salads? Look for vinegar-based coleslaw or grilled veggies instead!
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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