WATCH FOR HIDDEN SUGARS
Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hummus, guacamole, or mustard.
AVOID GIANT BUNS
Prevent carb overload with sandwich thins or lettuce wraps instead of large bakery buns, and save around 200 calories!
Tempted by pasta and potato salads? Look for vinegar-based coleslaw or grilled veggies instead!