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How to Cook with MORE FLAVOR and LESS FAT

 
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COOK WHAT'S IN

MORE FLAVOR & LESS FAT
When picked at their peak, you don’t need a lot of butter or cream sauces to enhance vegetables’ natural flavors.  Try grilling or roasting with a small amount of olive oil and herbs.

SAVE MONEY
When a food is not in season locally, it’s either grown in a hothouse or shipped in from other parts of the world, affecting both the price and taste.  So what’s in season right now?  Click here!

NO TIME?
If your favorite produce is not in season, or you’re pinched for time, frozen fruits and veggies can be a great option!

BONUS TIP:
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Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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