If that’s not enough, here are 5 More Reasons why WEIGHTLIFTING should be part of your exercise routine:
- HEART HEALTH: Lifting weights can reduce your risk of heart disease and diabetes.
BURN BELLY FAT: According to Harvard University, women who lift heavy weights lose more belly fat than those who don’t.
- PREVENT OSTEOPEROSIS and build strong bones.
- BOOST YOUR METABOLISM: Lifting weights speeds up your body’s calorie-burning abilities even long after your workout is over!
IT FEELS AWESOME! Lifting (and cardio exercises) release endorphins that make you feel stronger, more confident, and happier!
Get more details about TRX Suspension Training here!