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HOW TO: Burn More Calories!

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burn 1/3 more calories by combining cardio & weights in 1 workout!

If that’s not enough, here are 5 More Reasons why WEIGHTLIFTING should be part of your exercise routine:

  1. HEART HEALTH: Lifting weights can reduce your risk of heart disease and diabetes.
  2. BURN BELLY FAT: According to Harvard University, women who lift heavy weights lose more belly fat than those who don’t.
  3. PREVENT OSTEOPEROSIS and build strong bones.
  4. BOOST YOUR METABOLISM:  Lifting weights speeds up your body’s calorie-burning abilities even long after your workout is over!
  5. IT FEELS AWESOME! Lifting (and cardio exercises) release endorphins that make you feel stronger, more confident, and happier!

burn 650 calories!Get more details about TRX Suspension Training here!



Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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