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How Much Water Should you Drink a Day?

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How Much Water Should you Drink a Day?

When it comes to how much water you should drink a day, everyone has a different opinion. It can be hard to determine the correct intake of water when everywhere you turn there’s a new reason for why you should only drink 8 cups of water a day.

At VFC we believe that one of the most important things you can do, is fuel your body for success. This begins in the kitchen, and part of this fuel is not only food- it’s hydration! Our go to advice, is to drink a gallon of water a day. This will help to keep you hydrated and your metabolism moving.  


  1. Keep a water bottle handy
  2. Don’t wait to drink water until you’re thirsty
  3. Spice up your water with some fresh fruit, lemon or mint!

Emily Vanderwalde

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