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Fit Tip: Workout Anywhere & Everywhere!

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bodyweightexercisesMonday Morning Fit Tip:

Whether you’re on vacation, at the club, or headed to a dorm room – you can use your bodyweight for a very effective workout!  Try these 8 Bodyweight Exercises today:
  1. High Knees
  2. Butt Kicks
  3. Jump Squats
  4. “T” Push-ups (do a push-up, then lift one arm for side plank)
  5. Mountain Climbers
  6. Down Dog to Up Dog
  7. Leg Lifts (if these bother your back, try alternating legs!)
  8. Superman
Try each exercise for 30 seconds, then take a break after Superman.  How many rounds can you do?

photo credit: greatist

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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