Monday Morning Fit Tip:
TIGHTEN YOUR ABS WITH BALANCING TRICKS
Exercising on wobbly surfaces forces you to engage your core more, flattening your belly. Do your bicep curls standing on one leg on a Bosu or try this crunch move with a stability ball. Once you feel comfortable with two sets of 20 crunches that way, try the pike!
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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