fbpx
Email Icon
Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

Fit Tip: What Does the Clock Say?

 
Featured Image for Fit Tip: What Does the Clock Say?

timeforfitnessMonday Morning Fit Tip:
WATCH THE CLOCK

Your body’s clock, that is. Schedule your workouts at the time that you have the most energy.  Morning person?  Plan your workouts for early in the day. If you tend to perk up as the day goes along, plan PM activities.

Working out while you have the most energy
will yield the best results!

*Watching the clock because you’re in a time crunch?
Check out these tips for a faster workout!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

What do you think? Join in the Conversation!

Health & Fitness

Victory Fitness is the place to get your latest fitness tips, exclusive health guides, and much more! Stay tuned for more awesome fitness articles, or view the archive!