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Fit Tip: What Does the Clock Say?

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timeforfitnessMonday Morning Fit Tip:

Your body’s clock, that is. Schedule your workouts at the time that you have the most energy.  Morning person?  Plan your workouts for early in the day. If you tend to perk up as the day goes along, plan PM activities.

Working out while you have the most energy
will yield the best results!

*Watching the clock because you’re in a time crunch?
Check out these tips for a faster workout!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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