Monday Morning Fit Tip:
WATCH THE CLOCK
Your body’s clock, that is. Schedule your workouts at the time that you have the most energy. Morning person? Plan your workouts for early in the day. If you tend to perk up as the day goes along, plan PM activities.
Working out while you have the most energy
will yield the best results!
*Watching the clock because you’re in a time crunch?
Check out these tips for a faster workout!