Monday Morning Fit Tip:
TRY A TREND!
If you don’t LOVE your fitness routine – but you would like to – where should you start? Try a trend (see below) or one of the NEW CLASSES that begin today!
TOP FITNESS TRENDS FOR 2015:
Body Weight Training
Strength Training
Yoga
Functional Fitness
Group Training / Coaching
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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