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Fit Tip: Trick Your Brain

 
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Monday Morning Fit Tip:amworkout

Do you have trouble squeezing a workout into your busy day?  Try waking up just 20 minutes early to jump-start your metabolism, and your day, with this workout:
 10 Push-ups or Modified Push-ups

20 Sit Ups or Crunches

30 Lunges (15 on each leg)
40 Squats
50 Jumping Jacks
60-Second Wall Sit
Beginners – do 1 time.  Intermediate – Try twice.  Advanced? Complete 3 times.

Now have a great day!

(Photo Credits: About.Com)
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Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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