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Fit Tip: The 5 Hottest Fitness Trends for Spring

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Monday Morning Fit Tip:






  1. DANCE EXERCISE – Working out has never been so fun!  You get to shake it like you’re on the dance floor, all while burning calories and strengthening your heart!  Choose from Aqua Zumba, Hip Hop Hustle, Ballet Bootie and more!
  2. ORGANIC FOOD – The demand for more organic options in the US has increased over 20% in the last 5 years!  Never heard of the “Dirty Dozen” or “Clean 15”?  Click here!
  3. BODYWEIGHT TRAINING – Get back to the basics with push-ups, sit-ups, squats and lunges – and get results!  Try joining us for Boot Camp or Spring CAMP!
  4. APPS – Track calories in and calories burned on our new Meal Planning App, decipher food labels or stream awesome workout tunes – all at the touch of a button!
  5. HIIT – High Intensity Interval Training is perfect for those who want to take their workout to the next level.  Do you like pushing yourself to the max?  Try Insanity or PTX!

What is your favorite fitness trend?  Comment below!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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