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Fit Tip: Start TODAY!

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Weigh in and set
with your trainer today!

*Are you setting BIG, long-term goals?  Read this about also setting Mini-Goals.


Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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