Monday Morning Fit Tip
SQUAT SAFELY TO PROTECT YOUR KNEES
Not going low enough
- Losing your posture
- Lifting your heels
- Letting your knees travel past your toes as you lower
HOW MANY SQUATS CAN YOU COMPLETE IN 1 MINUTE?
Try the Warrior Workout Challenge and find out! We’re getting FIT and helping CHARITY at the same time!