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Fit Tip: SIT DOWN!

 
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Monday Motivation:
DO WALL SITS AFTER YOUR WORKOUT

wallsit

  • WHY?¬†Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, while also improving your speed and endurance!
  • HOW? Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to 60 seconds; work up to doing 10 sets.
  • NEED MORE? Add a challenge by including heel raises: Lift your left heel, then the right, then lift both together twice.
  • *BONUS* Wall Sits may help relieve back pain!

 

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Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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