DO WALL SITS AFTER YOUR WORKOUT
- WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, while also improving your speed and endurance!
- HOW? Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to 60 seconds; work up to doing 10 sets.
- NEED MORE? Add a challenge by including heel raises: Lift your left heel, then the right, then lift both together twice.
- *BONUS* Wall Sits may help relieve back pain!