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Fit Tip: Run for Your Life

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Running 5-10 minutes each day COULD ADD 3 YEARS TO YOUR LIFE*!

Try adding a short run to your regular workout, or meeting friends for a quick jog after work.

*Iowa State University

Buy Running Shoes that Fit
Quick Workout?  Turn up the Intensity!
Great Post-Run Stretches
Try Running in the Pool

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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