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Fit Tip: Mix it up with Medicine Balls

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Have you seen the NEW Medicine Balls in your club?

medicineballMedicine Balls are Efficient – instead of focusing on one muscle at a time (like with hand weights), you will use many core muscles to do each exercise!  Try using a medicine ball with exercises that you’re already familiar with such as pushups, lunges or burpees.

Functional Fitness – Medicine ball workouts will help prepare your body for everyday activities, which can help prevent injury.

Safety First – Using proper form will help you achieve your goals without injury.  If you ever have questions about new medicine balls, please ask a trainer.

***GET MEDICINE BALL WORKOUTS, exercise ideas, recipes, videos and more on our Pinterest page!

image credit about.com

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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