Monday Morning Fit Tip:
MAKE EVERY CALORIE COUNT;
DRINK WATER!
If you’re trying to lose weight, you must burn more calories than you consume. An easy way to keep that calorie count low is by drinking water instead of flavored beverages.
Water is pretty amazing:
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It’s calorie-free
- Water helps your body burn fat
- It makes you feel full so that you’re satisfied with eating less
You don’t have to drink ONLY water. You can choose! For example, if today I’m craving coffee, then I’ll drink it – but skip the morning juice and afternoon diet soda. It’s not an all-or-nothing approach, it’s about being aware and making choices that help you reach your goals!
**BONUS**
Tired of less? Eat MORE to weigh LESS! Find out how!
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Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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