Monday Morning Fit Tip:
LOVE THE WAY YOU LOOK IN LEGGINGS!
Whether at the gym or running errands, yoga pants and leggings have become a winter wardrobe staple.
Do a 5 minute cardio warm-up, complete the leg circuit from Popsugar (see below) TWICE, stretch, and you’re done! Try doing this workout 2 times each week along with your regularly scheduled workouts, and rock those leggings with confidence!
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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