Monday Morning Fit Tip:
SHOW YOUR “LOVE HANDLES” SOME LOVE!
All you need is a beach towel and your own body weight to slim and shape your waistline! Try this workout after your normal cardio routine, 3-4 times a week!
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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