Monday Morning Fit Tip:
KNOW YOUR BREAST CANCER RISK
In honor of Breast Cancer Awareness Month, this week’s fit tip focuses on what YOU CAN DO for your breast health:
1. KNOW YOUR RISK
Research your family history & discuss it with your doctor.
2. GET SCREENED
Johns Hopkins Medical Center states, “40% of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.” Create your early detection plan here, and receive text or email reminders!
3. KNOW WHAT IS NORMAL FOR YOU
and report any changes to your doctor.
4. MAKE HEALTHY LIFESTYLE CHOICES
such as maintaining a healthy weight, exercising, and limiting alcohol intake.
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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