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Fit Tip: Kill Your Excuse

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Monday Morning Fit Tip:


 If you think that you’re too busy to exercise, try this experiment:  For one day, schedule a time to work out and stick to it – even if you can only exercise for 10 minutes.  At the end of the day, ask yourself if you were less productive than usual.  The answer will probably be no – and your excuse will be gone!

Share your tips below!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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