We’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day:
One more tip? Get a quick workout before the parties and parades:
We’re open 8am-2pm!
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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