Park Workout:
Walk, jog, bike, or run to your local park. Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dips. Then jog to the next bench and repeat. You can add in any exercises you like along the way!
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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