Monday Morning Fit Tip:
- Improved attention and focus – great for a faster, more effective workout!
- Possible weight loss – being outside inspires activity and those extra movements add up!
- More energy – just 20 minutes outside can recharge you as much as a cup of coffee!
- Absorb Vitamin D – from the sunlight. Vitamin D fights infection, absorbs calcium, and helps maintain a healthy immune system!
Join us for Outdoor BootCamp, Zumba and more THIS SATURDAY at
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