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Fit Tip: Get FIT in the FRESH AIR!

 
Featured Image for Fit Tip: Get FIT in the FRESH AIR!

Monday Morning Fit Tip:

GO OUTSIDE!

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Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem.  Outdoor exercise boosts these benefits, and adds even more:
  • Improved attention and focus – great for a faster, more effective workout!
  • Possible weight loss – being outside inspires activity and those extra movements add up!
  • More energy – just 20 minutes outside can recharge you as much as a cup of coffee!
  • Absorb Vitamin D – from the sunlight.  Vitamin D fights infection, absorbs calcium, and helps maintain a healthy immune system!

walkrunJoin us for Outdoor BootCamp, Zumba and more THIS SATURDAY at

Fitness on a Mission!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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Health & Fitness

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