With spring just around the corner, we’re still knee-deep in cold and flu season. Along with washing your hands with soap and avoiding people who are ill, how else can you protect yourself from getting sick?
- LIFT WEIGHTS – Regular resistance exercise increases white-cell counts, which may be helpful for fighting certain infections.
- EAT CLEAN – A proper diet helps keep your body strong and prepared to combat germs.
- DE-STRESS – Stress weakens your immune system. Find ways to release stress such as relaxing with friends, meditating, or practicing yoga.
- CARDIO – Physical activity helps bolster the immune system. If you get bored on the treadmill or elliptical, try a fun class!
*BONUS – Click here for Probiotic Tips!