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Fit Tip: Give Your Body a Boost

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personaltraininggirlsBOOST YOUR IMMUNE SYSTEM

With spring just around the corner, we’re still knee-deep in cold and flu season.  Along with washing your hands with soap and avoiding people who are ill, how else can you protect yourself from getting sick?


  1. LIFT WEIGHTS – Regular resistance exercise increases white-cell counts, which may be helpful for fighting certain infections.
  2. EAT CLEAN – A proper diet helps keep your body strong and prepared to combat germs.
  3. DE-STRESS – Stress weakens your immune system.  Find ways to release stress such as relaxing with friends, meditating, or practicing yoga.
  4. CARDIO – Physical activity helps bolster the immune system.  If you get bored on the treadmill or elliptical, try a fun class!

*BONUS – Click here for Probiotic Tips!





Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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