Monday Morning Fit Tip:
FOCUS ON THE POSITIVES
When you hold a negative image of yourself, you rob yourself of much-needed energy. When feeling powerless, depressed or unmotivated, it’s easy to skip your daily workout or eat a bag of potato chips to feel better. However, tuning into how you feel, acknowledging those feelings and transforming those thoughts into something more positive can actually help you to achieve your fitness goals faster. Check out this video from Dove about your self-image…
Now ask yourself this question:
WHY DO I WORK OUT?
Use the answer of why YOU workout to stay motivated during a challenging session or to help drag yourself out of bed for a morning run. You are beautiful and you are worth it!