Monday Morning Fit Tip:
BUT DON’T GIVE UP!
Here are 10 simple ways to get back on track today!
- START now – recommit today.
- DRINK water and then drink some more.
- PLAN every meal so that you’re not turning to fast food when busy.
- MAKE veggies your new BFF.
- MOVE it – get your cardio on! Try a new class or machine today!
- EAT so that you don’t get too hungry and overeat later.
- CHECK your food journal – repeat a good week.
- INVITE a friend to join your workout today. Then you’ll have no excuse to skip!
- REMIND yourself how far you’ve come.
- REPEAT this tomorrow.