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Fit Tip: Get Back on Track

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Monday Morning Fit Tip:



Eat your veggies!

Here are 10 simple ways to get back on track today!

  1. START now – recommit today.
  2. DRINK water and then drink some more.
  3. PLAN every meal so that you’re not turning to fast food when busy.
  4. MAKE veggies your new BFF.
  5. MOVE it – get your cardio on!  Try a new class or machine today!
  6. EAT so that you don’t get too hungry and overeat later.
  7. CHECK your food journal – repeat a good week.
  8. INVITE a friend to join your workout today.  Then you’ll have no excuse to skip!
  9. REMIND yourself how far you’ve come.
  10. REPEAT this tomorrow.

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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