Monday Morning Fit Tip:
DO A QUICK CORE WORKOUT-
BEFORE WORK!
You can strengthen your back and trim your waistline – without even getting out of bed! Try it this morning and then let us know what you think in the comment section below!
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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