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Fit Tip: Fix Your Feet

 
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Monday Morning Fit Tip:
FIX YOUR FEET

About 75% of Americans will experience foot pain at some point in their lives.  Common causes include:

HEELSTRETCH

DO YOU HAVE FOOT PAIN?  TRY THIS:  Take a seat in a comfortable chair.  Put a water bottle, tennis ball or rolling pin on the floor.  Slowly roll the sole of your foot over the object from the ball of your foot to the heel of your foot for about a minute.

BONUS: If you are suffering from pain in both heels, you can do this stretch on both feet.  Try freezing the water bottle prior to this stretch to minimize any inflammation.

Need more stretches?  Click here!

image credit: Popsugar

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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