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Fit Tip: Eat More to Weigh Less

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Monday Morning Fitness Tip:























You cannot out-exercise a bad diet.  To feel better and look better, you need to make healthy choices.  And by eating healthier, you can also eat more!  Choosing a variety of healthy foods and eating correct portion sizes will help keep you full and satisfied, can stop cravings, and help with weight loss!

Read more:

Control Your Cravings For Good

Healthy & Affordable Foods 

Eat Healthy When Eating Out


Share your healthy eating tips below:


Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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