Monday Morning Fit Tip:
Blueberries are considered a “superfood” because of their many health benefits:
- High in antioxidants = reduced muscle soreness and faster recovery times
- Help reduce belly fat
- Can prevent hypertension
- Aid in digestion
- Can help fight memory loss, heart disease, and certain cancers
Did you know you can pick your own blueberries right here in Columbus? Post your blueberry-picking pictures on our facebook page!
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Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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