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Fit Tip: Don’t Give Up!

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tryingMonday Morning Fit Tip:


Setbacks happen.

So the next time you have one, don’t view it as “the end” or as “failure.”  The important thing is that you keep trying.  No matter what, get up and try again!

Learn from them.

View your setbacks as learning experiences.  What happened that caused you to fall down?  Can you plan ahead, adjust your course, and avoid a future stumble?

Be kind to yourself.
Be honest with yourself about what happened and what you need to do.  But also have compassion with yourself, just like you would for your gym friends!

If you fall down 100 times, but get up 101, then you ARE a success!


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Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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