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Fit Tip: Don’t Drink Too Much

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coffeeMonday Morning Fit Tip:

Research has linked coffee with many health benefits:
Reduced risk of Type-2 Diabetes
Reduced risk of some cancers
Improved cardiovascular function

An ingredient found in coffee called chlorogenic acid (CGA) may also aid weight loss when paired with a healthy diet.


However, when CGA is consumed in large amounts, it may actually worsen the side effects of a bad diet!  Side effects can include weight gain and pre-diabetic disorders such as increased glucose intolerance and insulin resistance.  Yikes!


Enjoy your favorite coffee in moderation,limiting yourself to <4 cups a day
(this includes decaf coffee, green coffee, and teas).  This gives you plenty of time to drink more water!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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