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Fit Tip: Choose Your Plate Wisely

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Monday Morning Fitness Tip:











There is exactly the same amount of food on each plate!  Using a smaller plate for your meals may help you feel more satisfied with a smaller amount of food.



The USDA recommends that 1/2 of your plate be filled with veggies and fruits at each meal.  This is an easy way to make sure you’re eating the correct amounts from each food group.  Try it today!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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