- Carbohydrates are the main source of energy for our body – they are the energy that gets used first (before protein and fat)
- Without carbs, protein from our muscles would be used instead. This means that your body would be eating it’s own muscles that you’ve worked so hard to build!
- Focus on the eating the proper amount of good, WHOLE GRAIN, carbs for you! Use the chart above as guidance, or find more tips on our Pinterest page.
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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