Monday Morning Fit Tip:
FIT EXERCISE INTO YOUR BUSY DAY,
1 MINUTE AT A TIME
We’re loving this Pinterest idea! If your summer schedule is making it difficult for you to workout, try this:
- Write down different exercises on popsicle sticks.
- Each time you walk past the sticks, pick one and immediately do whatever it says.
- Put that stick in the “done” cup.
- At the end of the day, you will have completed your entire workout!
- 25 Mountain Climbers
- 25 Crunches
- 10 Burpees
- 25 Squat Jumps
- 20 Push-Ups
- 1 Minute in Plank
- 25 Jumping Jacks