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Fit Tip: Busy? Try a 1-Minute Workout!

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Monday Morning Fit Tip:



We’re loving this Pinterest idea!  If your summer schedule is making it difficult for you to workout, try this:

  • Write down different exercises on popsicle sticks.
  • Each time you walk past the sticks, pick one and immediately do whatever it says.
  • Put that stick in the “done” cup.
  • At the end of the day, you will have completed your entire workout!
Here are some exercise ideas, but be sure to add your own favorites so that you look forward to this!
  • 25 Mountain Climbers
  • 25 Crunches
  • 10 Burpees
  • 25 Squat Jumps
  • 20 Push-Ups
  • 1 Minute in Plank
  • 25 Jumping Jacks
If you are home with kids this summer, have them join you!  You’ll be having fun and getting healthier – together!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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