Monday Morning Fit Tip:
BEAT BACK THE WINTER BLUES
The days are getting shorter and the temperature is dropping. As winter begins some people feel the “winter blues,” which consists of symptoms like lack of motivation, fatigue, low energy, feelings of slight depression*, and craving comfort foods (that aren’t usually healthy). Exercise is a great way to help avoid these feelings because it provides stress relief and releases endorphins, or “feel good” hormones.
Ask a trainer if you have any questions, we’re always here to help!