Monday Morning Fitness Tip:
MAKE SMALL CHANGES
FOR BIG RESULTS!
Weight loss is different for every person; what works for your friends might not work for you. That’s why we loved this list from Prevention Magazine that gives you 50 Simple Ways to Lose 10lbs! Here are our favorite 5:
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Halve at it. Divide your normal portion by two and save the rest for later. You are likely to feel full on less food than you think.
- Get fresh. Eliminate all packaged foods and eat only fresh ingredients you’ve prepared. No bags, boxes, cans, or cartons allowed.
- Not so sweet. Everyone knows sugar isn’t healthy, but when you start reading labels, you find it in unexpected places, like pasta sauce and frozen entrees. Cutting the sugar out of your diet will mean healthier meals overall.
- Eat at home. Meals eaten away from home have 134 more calories, on average.
- Train for a race. Many people find that having an athletic goal motivates them to exercise regularly in a way that nothing else can.
Read the entire list at Prevention.com!
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Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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