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Fit Tip: 5 Benefits of Helping Others

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haiti-breadMonday Morning Fit Tip:

Volunteers say they like helping others and being useful, but volunteering may also be good for your physical health: volunteers have reported increased self-esteem, a feeling of empowerment and better health.  Many people report a ‘high’ from volunteering that is similar to the good feelings that come from exercise.  Others have noted that helping others can take your focus off of you own problems and make them seem more manageable, which in turn can help combat depression.


1.  Develop new skills and gain new experiences that you might not otherwise have the chance to do.

2.  Meet new people.  Studies have shown that people with wide social circles tend to live longer, happier, more full lives.

3.  Grow as a person – figure out your likes and dislikes.

4.  Develop a new perspective – there are people who are very happy with less than what you have.

5.  Feel needed and appreciated.

breastcancerribbontreeFeeling inspired to help others?
Donate to Fitness on a Mission!
100% of the money raised is donated to:
Destiny Village Orphanage
Stefanie Spielman Fund
One Voice (against human trafficking)



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Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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